What does it take to heal and to lose weight?
A lot of people are trying various means only to shed off a few pounds. Some of these ideas require a lot of sacrifices without a guarantee of positive results.
Sadly, there is a good chance that some of these weight loss programs may even bring potential harm to our bodies.
To avoid wasting time and energy, here are the 12 Science-based tips that can help us heal and lose weight:
Happiness does not come from reaching the top of the mountain, or by reaching our financial or material goals…
...It comes from LOVING the journey and the process that gets us there.
...It comes from realising we CAN change and grow, and that is something to be EXCITED about.
Studies have shown that happier people become more productive and achieve more of their personal goals in life…
...Yet, so many people believe in the myth that happiness is caused the other way around (that they must ‘achieve success’ in order to feel happy).
CLICK HERE FOR THE KEY TO HAPPINESS!